When I first discovered the wonders of coconut water, I would buy it from a shelf at the store. But our ancestors did not drink from a shelf, they drank straight from the source.
This is where my local Flea Market comes in. If you have one in your area, I highly recommend checking it out. Mine has a man that does all the work for his customers. He cuts the coconut open, pours the water into a plastic bag, then cuts the meat out and puts it in another plastic bag. I bought five coconuts and drank one right away. When I got home, I put the remainder in these pint sized jars, and they are currently in my freezer. Now I get the convenience of those shelf stable coconut waters without the killer pasteurization!
Each coconut yields about a pint, and they are 3 dollars each. The meat can be used for milk, butter, cream, or compost.
You can thaw one out by just putting it in a water bath. It should thaw fairly quickly. Do it before your morning workout so its ready and waiting for you!
Eating white rice every day could also expose you to the risk of developing Type-2 diabetes, according to study published in the journal BMC Public Health. There's also a risk of an increased risk of heart disease with regular consumption of high quality Pakistani rice, per the American Journal of Clinical Nutrition.
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